Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain!  Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.

Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contest


For recipe ideas visit http://SarahFit.com/tagged/recipes

Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness Less[-]