http://www.clickfitness.tv/en-usCopyright Information available at http://www.ClickFitness.tvFrom fat blasting celebrity workout plans to a variety of product and food reviews, Sarah Dussault (host) encourages healthy lifestyle changes on "The Sarah Fit Show." Sarah reports on the two worlds of health and celebrity news as they merge in unique forms. Sarah also answers all of your exercise and weight loss questions with practical, affordable, and entertaining responses. Catch new episodes every week on Monday, Wednesday and Friday.Next New NetworksNext New Networkscomments@clickfitness.tvhealth fitness workout exercise routine yoga SarahsFitShow FitnessWomen WomensHealth lifestyle stretching running aerobics diet HowTo tips advice PersonalTrainer http://images.nextnewnetworks.com/26b847f27cd0cecb55ca88f999afc4d6.jpghttp://www.clickfitness.tv/nohttp://www.clickfitness.tv/sarahfit/episode/SFS_20110420/earth-day-2011-activities-and-vegan-challenge-the-sarah-fit-show21802For Earth Day 2011 participate by going Vegan for the day or planting a small garden in your backyard.  Share how you plan to participate in Earth Day down below!Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store.  Items were purchased at Trader Joe's and Whole Foods.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessThank You Flickr Accounts For Images - http://www.flickr.com/photos/christianacare/http://www.flickr.com/photos/arthurjohnpicton/http://www.flickr.com/photos/slimcoincidence/http://www.flickr.com/photos/scupper/http://www.flickr.com/photos/cafemama/Sarah's Fit ShowFor Earth Day 2011 participate by going Vegan for the day or planting a small garden in your backyard.  Share how you plan to participate in Earth Day down below!Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from t8:16noWed, 20 Apr 2011 17:56:49 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110324/how-many-calories-do-you-need-for-weight-loss-the-sarah-fit-show21666 http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store.  Items were purchased at Trader Joe's and Whole Foods. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarah Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8 Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Show http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Ho3:07noFri, 25 Mar 2011 11:09:46 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110317/fitness-fashion-clothes-haul-the-sarah-fit-show21622http://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store.  Items were purchased at Trader Joe's and Whole Foods.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube 6:12noThu, 17 Mar 2011 11:15:06 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_201102301/arm-slimming-exercises-for-spring-break-sarahs-fit-show21515Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a beginner to advanced workout .  http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment!  The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up you8:50noTue, 01 Mar 2011 11:09:09 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110218/fit-fusion-inner-thigh-glute-workout-the-sarah-fit-show21473Try this Fusion workout for your inner thighs, side butt, and legs at home today!  It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs.  This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs.  http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment!  The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry this Fusion workout for your inner thighs, side butt, and legs at home today!  It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs.  This is a beginner to advanced workout that work10:05noTue, 22 Feb 2011 15:00:00 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110209/legs-on-fire-workout-the-sarah-fit-show21372Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment!  Do these leg exercises outside, at home or at the gym.  Also enter the ReShape Your Health Contest by visiting http://www.facebook.com/LaughingCowFanPage?v=app_149046838481765Moves featured in this video:Sumo SquatSumo PulsesSumo Squat KicksThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahFitSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can8:45noWed, 09 Feb 2011 10:55:00 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110204/abs-for-valentines-day-workout-the-sarah-fit-show21344Get sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side plank with variations for all levels of difficulty.Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowGet sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side pl8:53noFri, 04 Feb 2011 17:41:18 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110126/how-to-use-a-foam-roller-the-sarah-fit-show21256Have you wondered what a Foam Roller is used for?  Find out how to use a foam roller to stretch and increase flexibility.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and prevent injury (including shin splints).Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowHave you wondered what a Foam Roller is used for?  Find out how to use a foam roller to stretch and increase flexibility.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods a11:34noWed, 26 Jan 2011 10:31:34 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110118/yoga-abs-butt-workout-the-sarah-fit-show21163Looking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout.Become a fan on Facebook - http://Facebook.com/sarahfitfan The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowLooking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and com7:56noTue, 18 Jan 2011 14:26:59 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110110/5-essential-home-gym-equipment-haul-the-sarah-fit-show21097Looking to build the best affordable home gym?  Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution!  Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands!  Win a Gymboss Interval Timer this week by signing up for Sarah's Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year).  It's just for my Get Fit Challenge for the New Year.  Once you are signed up, become a fan on Facebook - http://Facebook.com/sarahfitfan and share your favorite lunch recipe.  Check out Sarah's OpenSky Store - http://shopopensky.com/SarahFitAlso, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowLooking to build the best affordable home gym?  Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution!  Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sar9:18noMon, 10 Jan 2011 12:59:14 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20110106/fitness-abs-challenge-workout-the-sarah-fit-show21069http://SarahFit.com Looking for challenging Ab Workout?  Look no further!  In this 4 minute workout, you will challenge your abs while keeping track of your score.  Use an interval timer for this workout like a gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14325&AID=39523 This fitness video features ab exercises like the lower abdominal crunch, the mountain climber and an oblique v-twist.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://SarahFit.com Looking for challenging Ab Workout?  Look no further!  In this 4 minute workout, you will challenge your abs while keeping track of your score.  Use an interval timer for this workout like a gymboss - http://interneka.com/affil4:10noThu, 06 Jan 2011 10:00:00 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101228/the-best-celebrity-diets-the-sarah-fit-show21008Visit http://sarahfit.com visit to sign up for Sarah's Get Fit New Years Challenge and win a Polar Heart Rate Monitor!  With so many diets out there, which ones are the best?  Celebrity Diets draw lots of attention because we are able to watch the progress in tabloids with that asterisk and taking out the photoshop guessing game.  Learn how the biggest losers of 2010 shed their unwanted pounds.  In this video, Jenny Craig, Weight Watchers, low carb, the zone and eating clean are featured along with Jennifer Aniston, Jennifer Hudson, Brooke Burke, Kelly Osbourne and more! Looking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: ‪http://www.youtube.com/SarahsFabChannel‬Sarah's Website: ‪http://sarahfit.com‬Sarah's Twitter: ‪http://twitter.com/dietsarah‬Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: ‪http://www.youtube.com/ClickFitness‬Sarah's Fit ShowVisit http://sarahfit.com visit to sign up for Sarah's Get Fit New Years Challenge and win a Polar Heart Rate Monitor!  With so many diets out there, which ones are the best?  Celebrity Diets draw lots of attention because we are able to watch the5:16noTue, 28 Dec 2010 10:32:31 ESThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101026/addicted-to-sugar-weight-loss-challenge-week-6-the-sarah-fit-show20330Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 6 here on YouTube!This weeks challenge: Try Yoga if you do not practice.  Avoid added Sugar for at least one day! Need Fitness ideas?  Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hhttp://sarahfit.com/post/1406555008/are-you-addicted-to-sugar-wlc-week-6 visit for challenge updates and more tips. Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness  Sarah's Fit ShowWanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the sta3:39noTue, 26 Oct 2010 16:26:11 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101019/weight-loss-challenge-week-5-the-sarah-fit-show20215http://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 5 here on YouTube!This weeks challenge: Drink 16 oz of water before every meal.  Take a fish oil supplement once a day.  Add 10 minutes to your workout this week!  Need ideas?  Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your hal3:21noTue, 19 Oct 2010 15:02:45 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101012/weight-loss-challenge-week-4-the-sarah-fit-show19339Check out http://sarahfit.com/post/1242635379/weight-loss-challenge-week-4-optimizing-your-effort visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 4 here on YouTube!This weeks challenge: Drink 16 oz of water before every meal.  Take a fish oil supplement once a day.  Strength Train at least 2-3 times this week!  Need ideas?  Check out my routine on my page here http://sarahfit.com/fitness_programsLooking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowCheck out http://sarahfit.com/post/1242635379/weight-loss-challenge-week-4-optimizing-your-effort visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Hall3:44noTue, 12 Oct 2010 12:45:33 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101008/fitness-fashion-clothes-haul-the-sarah-fit-show19308Fitness Fashion CLothing Haul!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness clothes and where you can get them too! Featured brands include Splits 59, Lucy, Heart and Core, North Face, Helly Hansen, Old Navy, Target, Marshalls, TJ Maxx.Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessPosterframe: AttachedSarah's Fit ShowFitness Fashion CLothing Haul!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness clothes and where you can get them too! Featured brands include Splits 59, Lucy, Heart and Core, Nor9:43noFri, 08 Oct 2010 12:29:43 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20101005/weight-loss-challenge-week-3-the-sarah-fit-show19246Visit http://sarahfit.com/post/1195182429/weight-loss-challenge-week-3-planning-money-and for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!This weeks challenge: Plan out your meals and workouts in advance for the week.  Put away $5 every time you bring your lunch to work/school.  Use the money at the end of the challenge to celebrate you!Looking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowVisit http://sarahfit.com/post/1195182429/weight-loss-challenge-week-3-planning-money-and for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look 2:09noTue, 05 Oct 2010 11:18:52 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100928/weight-loss-challenge-week-2-the-sarah-fit-show19192Check out http://sarahfit.com/post/1157150769/lose-10-in-6-weeks-halloween-weight-loss-challenge for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!This weeks challenge: Try a new food and take a new class!Looking for meal ideas?  Visit http://SarahFit.com/tagged/recipesThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowCheck out http://sarahfit.com/post/1157150769/lose-10-in-6-weeks-halloween-weight-loss-challenge for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!3:44noTue, 28 Sep 2010 16:11:27 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100920/lose-10-lb-in-6-weeks-challenge-the-sarah-fit-show19117Check out http://sarahfit.com/ for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!Looking for meal ideas?  Visit http://SarahFit.com/tagged/recipesJill's YouTube Channel - http://youtube.com/gobospeaks The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowCheck out http://sarahfit.com/ for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the h3:20noMon, 20 Sep 2010 15:42:20 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100917/20k-subscribers-weight-loss-challenge-the-sarah-fit-show19092Thank you to all my wonderful subscribers for helping me reach 20K!  On Monday we start a 10 lb weight loss challenge.  Also in this video learn how to curb your PIZZA cravings!Looking for more ideas?  Visit http://SarahFit.com/tagged/college for college meal and fitness tips.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowThank you to all my wonderful subscribers for helping me reach 20K!  On Monday we start a 10 lb weight loss challenge.  Also in this video learn how to curb your PIZZA cravings!Looking for more ideas?  Visit http://SarahFit.com/tagged/college for 3:12noFri, 17 Sep 2010 15:10:44 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100903/late-night-eating-the-sarah-fit-show18718Description: http://sarahfit.com/tagged/food for more food ideas. If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault of SarahFIt.com's favorite snack ideas.  You don't have to stop late night munchies, just learn how to make the best and healthier decision.Looking for more ideas?  Visit http://SarahFit.com/tagged/college for college meal and fitness tips. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Fit ShowDescription: http://sarahfit.com/tagged/food for more food ideas. If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault of SarahFIt.com's favorite snack ideas.  You don't have to stop late night munchies, just7:45noFri, 03 Sep 2010 11:00:44 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100901/cheap-quick-college-recipes-the-sarah-fit-show18707If your are looking for cheap, quick, easy and healthy recipes to make at college, look no further.  In this video, Sarah Dussault shares a full days worth of meals from breakfast to dinner on a budget and with limited prep time.  Looking for more ideas?  Visit http://SarahFit.com/tagged/college for college meal and fitness tips. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness  Sarah's Fit ShowIf your are looking for cheap, quick, easy and healthy recipes to make at college, look no further.  In this video, Sarah Dussault shares a full days worth of meals from breakfast to dinner on a budget and with limited prep time.  Looking for more 8:55noWed, 01 Sep 2010 13:14:25 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100827/best-nutrition-scale-the-sarah-fit-show18665What's the best nutrition scale for weighing your food!  Get the details http://sarahfit.com/post/1009176033/lose-weight-using-a-nutrition-scale.  Host and YouTube fitness video guru Sarah Dussault shares her favorite EatSmart Food Scale!  This question was submitted by a viewer using the moderator feature!  Also, visit Sarah's new store for cool health, fitness and random items like the scale as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contest -  US only, ends Sept 1stFor recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowWhat's the best nutrition scale for weighing your food!  Get the details http://sarahfit.com/post/1009176033/lose-weight-using-a-nutrition-scale.  Host and YouTube fitness video guru Sarah Dussault shares her favorite EatSmart Food Scale!  This q2:54noFri, 27 Aug 2010 10:28:17 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100825/fitness-accessories-haul-the-sarah-fit-show18647Fitness Accessories Haul!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness accessories that you might not have heard of before like the ValSlides, the Yantra Mat and the Pilates Circle!  Check out the ValSlides - https://www.valslide.com/go/4/9Yantra Mat - http://www.yantraway.com/Buy a Pilates Ring - http://shopopensky.com/SarahFit/buy/stamina-stamina-pilates-magic-circle-with-video/nowAlso, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contestRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowFitness Accessories Haul!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness accessories that you might not have heard of before like the ValSlides, the Yantra Mat and the Pilates Ci4:46noWed, 25 Aug 2010 15:54:20 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100823/stretching-workout-for-shin-splints-the-sarah-fit-show18619Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain!  Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contestFor recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain!  Also, visit Sarah's new store for co4:11noMon, 23 Aug 2010 12:36:32 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100820/cravings-giveaways-the-sarah-fit-show18606Contest alert!  Get the details http://sarahfit.com/post/977969625/nunaturals-contest .  Host and YouTube fitness video guru Sarah Dussault shares her favorite tips for reducing and preventing cravings!  Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://sarahfit.com/post/977969625/nunaturals-contestFor recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowContest alert!  Get the details http://sarahfit.com/post/977969625/nunaturals-contest .  Host and YouTube fitness video guru Sarah Dussault shares her favorite tips for reducing and preventing cravings!  Also, visit Sarah's new store for cool heal3:28noFri, 20 Aug 2010 17:30:02 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100818/fall-tv-preview-thintervention-biggest-loser-the-sarah-fit-show18375Looking forward to Thintervention with Jackie Warner this fall? http://SarahFit.com - click for details.  Check out Sarah Dussault's Fall TV Preview focusing on the major TV shows featuring weight loss and health.  From The Biggest Loser to Shedding For The Wedding with Sarah Rue, audiences are loving weight loss shows and the networks are taking notice. Do you think the Biggest Loser should only be 1 hour long?  Leave your suggestions below!The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: http://sarahfit.com/tagged/celebritiesSarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowLooking forward to Thintervention with Jackie Warner this fall? http://SarahFit.com - click for details.  Check out Sarah Dussault's Fall TV Preview focusing on the major TV shows featuring weight loss and health.  From The Biggest Loser to Shedd4:24noWed, 18 Aug 2010 12:42:07 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100816/katy-perry-fitness-routine-workout-the-sarah-fit-show18345Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! http://SarahFit.com - click for workout details.  Katy Perry is busy singer these days.  Releasing a new album plus planning a wedding!  She works out 5 times a week at least for 25 minutes. Her fitness routine was created by her personal trainer Harley Pasternak.  It is based on his book, 5 Factor Fitness.  There are a total of 5 workouts.  Each day focuses on 3 body parts, an upper body, a lower body and an abdominal body part.  It begins with 5 minutes of cardio.  Then 5 minutes dedicated to each body part.  It ends with a fat blasting cardio routine for 5 minutes.    This is a beginner workout that requires a single pair of dumbbells.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: http://sarahfit.com/tagged/celebritiesSarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry the 25 minute fitness routine and workout that keep Katy Perry in Shape! http://SarahFit.com - click for workout details.  Katy Perry is busy singer these days.  Releasing a new album plus planning a wedding!  She works out 5 times a week at7:03noMon, 16 Aug 2010 17:00:30 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100813/contest-my-favorite-snacks-shopping-the-sarah-fit-show18321Contest alert!  Get simple healthy snack ideas with http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy snack ideas!  Also, visit Sarah's new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video.  Visit http://SarahFit.com/shop to check out Sarah's new store.Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah's Channel http://YouTube.com/SarahsFabChannelFavorite snacks not veggie or fruit - String Cheese, Almonds, Trail Mix, Smoothie, Protein Shake, Peanut Butter with Ak Mak Crackers, Hummus and Pita ChipsFor recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowContest alert!  Get simple healthy snack ideas with http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy snack ideas!  Also, visit Sarah's new store for cool health, fit5:29noFri, 13 Aug 2010 12:05:36 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100811/simple-healthy-school-lunch-ideas-the-sarah-fit-show18293Get simple healthy school lunch box ideas with http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy school lunch box recipes and ideas!  These pairing will give you a complete lunch that will satisfy your hunger and keep you feeling full most of the day. Grocery List:Ezekial BreadOrganic Peanut ButterBananasApplesAlmondsTurkeySproutsMustardYogurt (Preferably Greek Yogurt)Celery or CarrotsString CheeseFor recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowGet simple healthy school lunch box ideas with http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy school lunch box recipes and ideas!  These pairing will give you a c4:18noWed, 11 Aug 2010 12:30:40 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100809/back-to-school-workout-the-sarah-fit-show18275http://sarahfit.com for specific workout details. If you are going back to college this fall, here is a workout you can do using just your text books!  Now you have no excuse not to get in your 3-5 days of fitness.  You also have a reason to use your books if you're not big on “going to class.”  This college workout is perfect for anyone who doesn't have gym equipment or hates the gym.  Since the weight of your text book may not be as heavy as it should be if you were at the gym, the number of reps has been inflated to reflect the lower weight.  Warm Up: Jumping Jacks - 1 minute, High Knees - 20 seconds, Butt Kicks - 20 seconds, rest 20 seconds and repeat.Bicep Curl w/ Text Book - 20 repsDeadlift - 20 repsBent Over Row - 20 repsSide Lunge with Front Raise - 20 reps on same leg, switch legs and repeat.Squat with Overhead Press - 20 reps I do a front raise of this in the video but changed it for this post :)Ab SeriesPlank - 20 secondsPlank Oblique lift - 2 on each sidePlank - 10 secondsHover Jacks - 20 secondsFrog Crunch - 4 reps on each sideDo all moves in order, rest 2 minutes and repeat 2-4 more times.  For instructions on each move, watch the video!The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://sarahfit.com for specific workout details. If you are going back to college this fall, here is a workout you can do using just your text books!  Now you have no excuse not to get in your 3-5 days of fitness.  You also have a reason to us4:00noMon, 09 Aug 2010 15:14:41 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100806/announcements-discounts-q-a-the-sarah-fit-show18267http://sarahfit.com click for more free health and fitness tips!  Here are the winners from the previous two contests.  Plus get 20% off your purchase at http://dickscottons.com when you enter promo code "sarahfit"!  Dicks Cottons are the unofficial sunglasses of The Jersey Shore!New intro by http://youtube.com/raosproductionsHire me as your trainer: http://sarahfit.com/businessRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannel The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.com Sarah's Twitter: http://twitter.com/dietsarah Sarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8 Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://sarahfit.com click for more free health and fitness tips!  Here are the winners from the previous two contests.  Plus get 20% off your purchase at http://dickscottons.com when you enter promo code "sarahfit"!  Dicks Cottons are the unoffici6:56noMon, 09 Aug 2010 10:58:47 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100804/food-grilled-veggie-summer-salad-recipe-the-sarah-fit-show18243Bring this summer salad recipe to your next BBQ from http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy and vegetarian grilled vegetable summer salad recipe!  This recipe will save you at least 200 calories vs potato salad or macaroni salad.  Learn how to make a weight loss friendly dinner dish with this creamy pesto recipe. Recipe:2 Zucchinis (Sliced 1 in thick) or Yellow Bell Pepper or Eggplant1 Red Onion (Slice 1 in thick)1 cup Grape Tomatoes (Halved)1 ripe Avocado (chopped)1 cup of fresh bocconcini (small mozzarella balls)Balsamic Vinaigrette to tasteGrill the onion and zucchini or eggplant or pepper.  Chop up once veggies have lost crispness.  Mix the rest of the ingredients together in a bowl.For recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitness Sarah's Fit ShowBring this summer salad recipe to your next BBQ from http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy and vegetarian grilled vegetable summer salad recipe!  This reci2:14noWed, 04 Aug 2010 11:06:44 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100802/endless-summer-abs-workout-the-sarah-fit-show18217Even though summer is ending, get bikini ready abs all year long with this abs workout! ‪http://SarahFit.com‬ - click for workout details.  Try this ab workout 3 days a week on nonconsecutive days before your cardio to get a flat stomach.  This ab workout is similar to the Pilates Core Workout.   This ab workout video was created for the visitors of http://YourNutritionista.com visitors!  Check it out today. Fitness Moves featured in this video: Pilates Teaser Pilates 100 Scissors Pulse Crunches The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: ‪http://www.youtube.com/SarahsFabChannel‬ Sarah's Website: ‪http://sarahfit.com‬ Sarah's Twitter: ‪http://twitter.com/dietsarah‬ Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: ‪http://www.youtube.com/ClickFitnessSarah's Fit ShowEven though summer is ending, get bikini ready abs all year long with this abs workout! ‪http://SarahFit.com‬ - click for workout details.  Try this ab workout 3 days a week on nonconsecutive days before your cardio to get a flat stomach.  3:25noTue, 03 Aug 2010 11:44:13 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100730/getting-hit-on-at-the-gym-and-shin-splints-q-a-the-sarah-fit-show18207Learn how to pick up Sarah at the gym and how to prevent shin splints http://SarahFit.com - click for more fitness ideas.  Host and YouTube fitness video guru Sarah Dussault answers your questions from one of her latest fitness videos.  Find out how you can prevent painful shin splints by changing your shoes and other tip to reduce shin pain while running.   Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowLearn how to pick up Sarah at the gym and how to prevent shin splints http://SarahFit.com - click for more fitness ideas.  Host and YouTube fitness video guru Sarah Dussault answers your questions from one of her latest fitness videos.  Find out 2:46noFri, 30 Jul 2010 12:53:45 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100728/healthy-n-creamy-pesto-recipe-the-sarah-fit-show17868Healthy and creamy pesto recipe from http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy no bake sauce in this health food recipe video.  Learn how to make a weight loss friendly dinner dish with this creamy pesto recipe. Recipe:2 cups Chopped Basil1/2 cup Parmesan Cheese2 tbsp Toasted Pine Nuts3 cloves Chopped Garlic1/3 cup Parsley1 cup Greek Yogurt (non fat or 2 %)2 tbsp Sundried Tomatoes (optional)Salt, Pepper and Red Pepper Flakes to taste!Put all ingredients into a food processor.  Blend until it forms a creamy consistency.  For recipe ideas visit http://SarahFit.com/tagged/recipesRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowHealthy and creamy pesto recipe from http://SarahFit.com - click for more recipe ideas.  Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy no bake sauce in this health food recipe video.  Learn how to make a weight loss3:10noWed, 28 Jul 2010 11:17:49 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100726/booty-blaster-butt-workout-the-sarah-fit-show17855Try this Butt Workout Anywhere! http://SarahFit.com - click for more exercise details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite butt exercises in this bodyweight workout you can do anywhere because it requires no equipment!  Do these butt exercises outside, at home or at the gym.Moves featured in this video:SquatSumo Squat KickSplit LungeCurtsy LungeJump SquatSquat Leg LiftRequest the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahSarah's iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8Facebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry this Butt Workout Anywhere! http://SarahFit.com - click for more exercise details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite butt exercises in this bodyweight workout you can do anywhere because it requires no equip4:30noMon, 26 Jul 2010 12:18:57 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100723/whats-in-your-gym-bag-the-sarah-fit-show17848What's in your gym bag? http://SarahFit.com - click for more health and fitness tips.  Host and YouTube fitness video guru Sarah Dussault shares what is in her gym bag!  What do you think she is missing? Bag - Longchamp from 2002 Shorts - SauconyBra - LucySocksMini BrushFace Wash - Philosophy One Step FacialIpod Touch Nike Free 7.0 Cross TrainersLotion!Thanks to YouTubers http://YouTube.com/poopinshmicken and http://YouTube.com/annathepalindrome for submitting their requests!  Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabChannelThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: http://sarahfit.com/tagged/celebritiesSarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowWhat's in your gym bag? http://SarahFit.com - click for more health and fitness tips.  Host and YouTube fitness video guru Sarah Dussault shares what is in her gym bag!  What do you think she is missing? Bag - Longchamp from 2002 Shorts - Saucony6:02noFri, 23 Jul 2010 11:16:10 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100721/best-workout-music-playlist-the-sarah-fit-show17823Listen to the best workout music playlist while you exercise! http://SarahFit.com These classic workout songs will have your energy levels raised and allow you to workout harder and longer! Download this playlist music mix today at iTunes! Although most songs are older, there are a few Summer 2010 songs that are a must listen for your summer workouts.  Eminem - Lose YourselfOnyx- SlamEye of The TigerBeastie Boys- Fight For Your Right Buckcherry - Crazy BitchNelly Furtado - Man EaterCyprus Hill - SuperstarAlien Ant Farm - Smooth Criminal Fatboy Slim - The Rockefeller SkankEnrique Iglesias - I Like ItMike Posner - Cooler Than MeDavid Guetta w/ Chris Willis - Gettin Over YouThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowListen to the best workout music playlist while you exercise! http://SarahFit.com These classic workout songs will have your energy levels raised and allow you to workout harder and longer! Download this playlist music mix today at iTunes! Although2:06noWed, 21 Jul 2010 11:00:00 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100719/lady-gaga-abs-workout-the-sarah-fit-show17815Try the workout that gave Lady Gaga flat abs and in shape! http://SarahFit.com - click for workout details.  Lady Gaga is one busy lady.  She only has 30 minutes a day 4-5 times a week to workout her entire body.  Try her total body fitness routine created by her personal trainer Harley Pasternak to celebrity flat abs and rockin body.  Fitness Moves featured in this video:Classic CrunchReverse CrunchDouble CrunchBicycle CrunchSide BendsDumbbell DeadliftDumbbell Bent over RowThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.More celebrity workouts: http://sarahfit.com/tagged/celebritiesSarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowTry the workout that gave Lady Gaga flat abs and in shape! http://SarahFit.com - click for workout details.  Lady Gaga is one busy lady.  She only has 30 minutes a day 4-5 times a week to workout her entire body.  Try her total body fitness rout4:21noMon, 19 Jul 2010 14:04:08 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100712/jersey-shore-giveaway-quick-summer-workout-the-sarah-fit-show17713GIVEAWAY Alert! http://twitter.com/dietsarah Win Dick's Cottons sunglasses worn by Jersey Shore Cast Chris L from the Bachelorette.  Retweet this message RT @DietSarah: Win @Dickscottons shades: comment on new vid http://tinyurl.com/sarahfit, like http://tinyurl.com/2fyfee5, or RT this-3 winners!Burn more calories in less time with the Sarah's Fit Show. Get more workout and nutrition tips at http://SarahFit.comThis fitness routine will help you maximize the results from your workout.  Build muscle, lose weight or tone up, these exercise moves will tone up your entire body and have you looking fabulous in your bikini.  Featured moves: Side lunge with overhead press (5-10 lb dumbbell) 10-15 reps each leg, repeat 2-4xPlank Oblique Crunch with Glute Lift - Do 10 reps on each side, repeat 2-4xPushup Burpee - Do 15-20 reps, repeat 2-4xThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelDick's Cottons: http://dickscottons.comDick's Cottons Twitter: http://twitter.com/dickscottonsSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowGIVEAWAY Alert! http://twitter.com/dietsarah Win Dick's Cottons sunglasses worn by Jersey Shore Cast Chris L from the Bachelorette.  Retweet this message RT @DietSarah: Win @Dickscottons shades: comment on new vid http://tinyurl.com/sarahfit, like h3:55noMon, 12 Jul 2010 13:33:29 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100708/vacation-healthy-breakfast-recipe-the-sarah-fit-show17695http://SarahFit.com Going on vacation and don't want to gain weight? Follow this simple vacation idea for making your own breakfast recipe. 1/2 c Old Fashioned Oats 1 scoop Chia Seeds or Flax Seeds 1 scoop Whey (or Soy) Protein Powder 1/4 c dried fruit (like unsweetened cherries or prunes) or 1 small banana Put all ingredients into a plastic bag. Get a hot cup of water. Pour contents into cup, let sit for 3-5 minutes, enjoy! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.com Sarah's Twitter: http://twitter.com/dietsarah Facebook: http://Facebook.com/SarahFitFan Click Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit Showhttp://SarahFit.com Going on vacation and don't want to gain weight? Follow this simple vacation idea for making your own breakfast recipe. 1/2 c Old Fashioned Oats 1 scoop Chia Seeds or Flax Seeds 1 scoop Whey (or Soy) Protein Powder 1/4 c dried f2:56noThu, 08 Jul 2010 11:47:04 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100706/fat-blasting-interval-cardio-workout-the-sarah-fit-show17673Burn more fat with this interval cardio workout from Sarah's Fit Show. Get more workout tips at http://SarahFit.com This running routine will improve your endurance, blast calories and keep you from getting bored.  Designed for beginners but can be modified for advanced runners. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsFabChannel Sarah's Website: http://sarahfit.com Sarah's Twitter: http://twitter.com/dietsarah Facebook: http://Facebook.com/SarahFitFan GymBoss: http://interneka.com/affiliate/AIDLink.php?BID=11476&AID=39523 Click Fitness Channel: http://www.youtube.com/ClickFitness Sarah's Fit ShowBurn more fat with this interval cardio workout from Sarah's Fit Show. Get more workout tips at http://SarahFit.com This running routine will improve your endurance, blast calories and keep you from getting bored.  Designed for beginners but can be3:03noTue, 06 Jul 2010 11:00:31 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100702/how-to-become-a-personal-trainer-the-sarah-fit-show17672Find out how to become a certified personal trainer today! Learn more fit tips at  http://SarahFit.comEver dreamed of helping others lose weight, get fit and achieve their goals?  It's easier than you think to get certified to be a personal trainer.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanACSM: http://acsm.orgClick Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowFind out how to become a certified personal trainer today! Learn more fit tips at  http://SarahFit.comEver dreamed of helping others lose weight, get fit and achieve their goals?  It's easier than you think to get certified to be a personal trai3:42noFri, 02 Jul 2010 14:31:31 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100630/secret-bbq-health-tips-the-sarah-fit-show17660Looking for some healthy tips to host your 4th of July BBQ? Did you Ketchup has a scary chemical ingredient that may be causing weight gain?  Learn more tips at  http://SarahFit.com.The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: http://www.youtube.com/SarahsFabChannelSarah's Website: http://sarahfit.comSarah's Twitter: http://twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanOrganicville Foods: http://www.organicvillefoods.com/Mrs Renfro: http://www.renfrofoods.com/Veggie Patch: http://www.veggiepatch.com/School House Foods: http://www.schoolhousekitchen.com/Click Fitness Channel: http://www.youtube.com/ClickFitnessSarah's Fit ShowLooking for some healthy tips to host your 4th of July BBQ? Did you Ketchup has a scary chemical ingredient that may be causing weight gain?  Learn more tips at  http://SarahFit.com.The Sarah Fit Show features videos of Sarah Dussault and includes2:42noWed, 30 Jun 2010 13:30:08 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100628/top-3-butt-exercises-sarah-fit-show17651This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.  Get more workout ideas at http://SarahFit.com/tagged/workout. This glute workout will tighten your butt without any equipment, perfect for at home or on vacation."The Sarah Fit Show" dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews.  Plus, get answers to your exercise and weight loss questions.  Catch new episodes every week on Monday, Wednesday and Friday.  Website: http://SarahFit.comTwitter: http://Twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanSarah's Fit ShowThis week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.  Get more workout ideas at http://SarahFit.com/tagged/workout. This glute workout will tighten your butt without any equipment, perfect for at home or on vacat2:52noMon, 28 Jun 2010 13:14:14 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100624_2/hi-im-sarah-new-show-the-sarah-fit-show17633The Sarah Fit Show is launching on the new Click Fitness Network!From fat blasting celebrity workout plans to a variety of product and food reviews, Sarah Dussault (host) encourages healthy lifestyle changes on "The Sarah Fit Show." Sarah reports on the two worlds of health and celebrity news as they merge in unique forms. Sarah also answers all of your exercise and weight loss questions with practical, affordable, and entertaining responses.  Catch new episodes every week on Monday on the Click Fitness Network.Sarah's Fit ShowThe Sarah Fit Show is launching on the new Click Fitness Network!From fat blasting celebrity workout plans to a variety of product and food reviews, Sarah Dussault (host) encourages healthy lifestyle changes on "The Sarah Fit Show." Sarah reports on :37noThu, 24 Jun 2010 17:14:30 EDThttp://www.clickfitness.tv/sarahfit/episode/SFS_20100624/blake-lively-workout-sarah-fit-show17630This week, Sarah Dussault shows you the Blake Lively workout.  Using these exercise moves, you too can get a sexy celebrity body.  Check out more on this workout at http://SarahFit.com/tagged/Blake_Lively"The Sarah Fit Show" dishes out healthy living advice from fat blasting celebrity workouts to product and food reviews.  Plus, get answers to your exercise and weight loss questions.  Catch new episodes every week on Monday, Wednesday and Friday.  Website: http://SarahFit.comTwitter: http://Twitter.com/dietsarahFacebook: http://Facebook.com/SarahFitFanSarah's Fit ShowThis week, Sarah Dussault shows you the Blake Lively workout.  Using these exercise moves, you too can get a sexy celebrity body.  Check out more on this workout at http://SarahFit.com/tagged/Blake_Lively"The Sarah Fit Show" dishes out healthy livi4:59noThu, 24 Jun 2010 16:49:13 EDT