Posts tagged Exercise

• 14 Mar

  Episode: Empower Your Body

  On St. Patrick's Day Lose Weight with Less Calories - It's more than a Parade! Empower Your Body

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011Monday     Fit tip: How to decrease your calorie intake Wednesday    Power 3 Exercises: Chest and Back workoutFriday    Aspire Higher: Have The Right Attitude!    Plus get the answer to Mondays Question.About

• 07 Mar

  Episode: Empower Your Body

  How To Get a Sexy Tight Toned Body by Keeping Active : Empower Your Bod

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The power of optimismAnd get the answer to Mondays Question.About EYB: Empow

• 04 Mar

  Episode: Empower Your Body

  You Deserve the Best! Find out how to get it on Empower Your Body in HD

  Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated

• 02 Mar

  Episode: Empower Your Body

  How to workout your Core / Abs with 3 Exercises : Empower Your Body in HD

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!And get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness C

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a

• 28 Feb

  Episode: Empower Your Body

  How to Find A Professional Personal Trainer or Fitness Expert : Empower Your Body In HD

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/28/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to

• 25 Feb

  Episode: Empower Your Body

  How To Lose One Pound in One Month and Love Yourself! : Empower Your Body

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourself ( Ansewer to Mondays

• 23 Feb

  Episode: Empower Your Body

  Butt / Glutes Workout : Empower Your Body in HD

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 2/21/2011Monday- Fit tip: Celebrity Red Carpet Academy Awards Oscar Weight Loss TipsLose a pound a month by eating right!Weds- Power 3: Gluts / Butt WorkoutFriday- Aspire Higher: The importance of loving yourselfAbout EYB: Empower You