Posts tagged HowTo

• 20 Apr

  Episode: Sarah's Fit Show

  Earth Day 2011 Activities and Vegan Challenge - The Sarah Fit Show

  For Earth Day 2011 participate by going Vegan for the day or planting a small garden in your backyard.  Share how you plan to participate in Earth Day down below!Host and YouTube fitness video guru Sarah Dussault shares her favorite new foods from the grocery store.  Items were purchased at Trader

• 25 Mar

  Episode: Sarah's Fit Show

  How many calories do you need for weight loss? - The Sarah Fit Show

  http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault

• 17 Mar

  Episode: Sarah's Fit Show

  Fitness Fashion Clothes Haul - The Sarah Fit Show

  http://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favor

• 14 Mar

  Episode: Empower Your Body

  On St. Patrick's Day Lose Weight with Less Calories - It's more than a Parade! Empower Your Body

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule for 3/14/2011Monday     Fit tip: How to decrease your calorie intake Wednesday    Power 3 Exercises: Chest and Back workoutFriday    Aspire Higher: Have The Right Attitude!    Plus get the answer to Mondays Question.About

• 07 Mar

  Episode: Empower Your Body

  How To Get a Sexy Tight Toned Body by Keeping Active : Empower Your Bod

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The power of optimismAnd get the answer to Mondays Question.About EYB: Empow

• 04 Mar

  Episode: Empower Your Body

  You Deserve the Best! Find out how to get it on Empower Your Body in HD

  Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated

• 02 Mar

  Episode: Empower Your Body

  How to workout your Core / Abs with 3 Exercises : Empower Your Body in HD

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to pick a personal TrainerWeds- Power 3: Core / Abs WorkoutFriday- Aspire Higher: Learn that you deserve the best!And get the answer to Mondays Question.About EYB: Empower Your Body is a Health & Fitness C

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a