Posts tagged Injury

• 26 Jan

  Episode: Sarah's Fit Show

  How To Use a Foam Roller - The Sarah Fit Show

  Have you wondered what a Foam Roller is used for?  Find out how to use a foam roller to stretch and increase flexibility.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and p

• 23 Aug

  Episode: Sarah's Fit Show

  Stretching Workout for Shin Splints - The Sarah Fit Show

  Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain!  Also, visit Sarah's new store for cool health, fitness and random items like kettlebel

• 30 Jul

  Episode: Sarah's Fit Show

  Getting Hit on at the Gym and Shin Splints Q&A - The Sarah Fit Show

  Learn how to pick up Sarah at the gym and how to prevent shin splints http://SarahFit.com - click for more fitness ideas.  Host and YouTube fitness video guru Sarah Dussault answers your questions from one of her latest fitness videos.  Find out how you can prevent painful shin splints by changi