Posts tagged Summer

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a

• 09 Feb

  Episode: Sarah's Fit Show

  Legs on Fire Workout - The Sarah Fit Show

  Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment

• 22 Oct

  Episode: Empower Your Body

  Basketball and Plyometrics

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Basketball training2) Power 3: plyometrics3) Aspire Higher: Always Keep learningGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtu

• 03 Sep

  Episode: Sarah's Fit Show

  Late Night Eating! - The Sarah Fit Show

  Description: http://sarahfit.com/tagged/food for more food ideas. If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault of SarahFIt.com's favorite snack ideas.  You don't have to stop late night munchies, just learn how to make the best and healthier decision

• 01 Sep

  Episode: Sarah's Fit Show

  Cheap & Quick College Recipes - The Sarah Fit Show

  If your are looking for cheap, quick, easy and healthy recipes to make at college, look no further.  In this video, Sarah Dussault shares a full days worth of meals from breakfast to dinner on a budget and with limited prep time.  Looking for more ideas?  Visit http://SarahFit.com/tagged/college

• 27 Aug

  Episode: Empower Your Body

  US Open Workout: Lower Back : Empower Your Body

  Description: On this Episode of Empower Your Body Alycia talks about:Using Sports as a way to workout, plus!1) Fit tip: strains vs sprains2) Power 3: Back Workout3) Aspire Higher: How to be confidentSpecial Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://

• 20 Aug

  Episode: Empower Your Body

  Summer Abs Workout from Empower Your Body : Empower Your Body

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Importance of endurance and swimming safe2) Power 3: Abs Workout3) Aspire Higher: How to excite your senses Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://www.empoweryourbody.com

• 16 Aug

  Episode: Sarah's Fit Show

  Katy Perry Fitness Routine & Workout - The Sarah Fit Show

  Try the 25 minute fitness routine and workout that keep Katy Perry in Shape! http://SarahFit.com - click for workout details.  Katy Perry is busy singer these days.  Releasing a new album plus planning a wedding!  She works out 5 times a week at least for 25 minutes. Her fitness routine was cre