Posts tagged food

• 25 Mar

  Episode: Sarah's Fit Show

  How many calories do you need for weight loss? - The Sarah Fit Show

  http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault

• 17 Mar

  Episode: Sarah's Fit Show

  Fitness Fashion Clothes Haul - The Sarah Fit Show

  http://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favor

• 26 Oct

  Episode: Sarah's Fit Show

  Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 6 here on YouTube!This weeks challenge:

• 22 Oct

  Episode: Empower Your Body

  Basketball and Plyometrics

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Basketball training2) Power 3: plyometrics3) Aspire Higher: Always Keep learningGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Media Productions : http://www.youtu

• 19 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 5 - The Sarah Fit Show

  http://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arr

• 12 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 4 - The Sarah Fit Show

  Check out http://sarahfit.com/post/1242635379/weight-loss-challenge-week-4-optimizing-your-effort visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume an

• 08 Oct

  Episode: Empower Your Body

  Columbus Day and a Upper Back / Forearm Workout : Empower Your Body

  http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Sailing and Columbus day2) Power 3: Upperback and Forearms3) Aspire Higher: discovering new thingsVideo Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at: http://w

• 05 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 3 - The Sarah Fit Show

  Visit http://sarahfit.com/post/1195182429/weight-loss-challenge-week-3-planning-money-and for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit befo