Posts tagged gym

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a

• 09 Feb

  Episode: Sarah's Fit Show

  Legs on Fire Workout - The Sarah Fit Show

  Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment

• 26 Oct

  Episode: Sarah's Fit Show

  Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 6 here on YouTube!This weeks challenge:

• 19 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 5 - The Sarah Fit Show

  http://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arr

• 12 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 4 - The Sarah Fit Show

  Check out http://sarahfit.com/post/1242635379/weight-loss-challenge-week-4-optimizing-your-effort visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume an

• 08 Oct

  Episode: Sarah's Fit Show

  Fitness Fashion Clothes Haul - The Sarah Fit Show

  Fitness Fashion CLothing Haul!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness clothes and where you can get them too! Featured brands include Splits 59, Lucy, Heart and Core, North Face, Helly Hansen, Old Navy, Target, Marshalls

• 05 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 3 - The Sarah Fit Show

  Visit http://sarahfit.com/post/1195182429/weight-loss-challenge-week-3-planning-money-and for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit befo

• 01 Oct

  Episode: Empower Your Body

  Kid Friendly Foods and Child Health Day - Empower Your Body

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Kid Friendly Foods2) Power 3: Fun exercises3) Aspire Higher: Being a Role Model