Posts tagged health

• 25 Mar

  Episode: Sarah's Fit Show

  How many calories do you need for weight loss? - The Sarah Fit Show

  http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault

• 17 Mar

  Episode: Sarah's Fit Show

  Fitness Fashion Clothes Haul - The Sarah Fit Show

  http://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favor

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a

• 22 Feb

  Episode: Sarah's Fit Show

  Fit Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

  Try this Fusion workout for your inner thighs, side butt, and legs at home today!  It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs.  This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs.  ht

• 09 Feb

  Episode: Sarah's Fit Show

  Legs on Fire Workout - The Sarah Fit Show

  Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment

• 04 Feb

  Episode: Sarah's Fit Show

  Abs for Valentine's Day Workout - The Sarah Fit Show

  Get sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side plank with variations for all levels of difficulty.B

• 26 Jan

  Episode: Sarah's Fit Show

  How To Use a Foam Roller - The Sarah Fit Show

  Have you wondered what a Foam Roller is used for?  Find out how to use a foam roller to stretch and increase flexibility.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and p

• 18 Jan

  Episode: Sarah's Fit Show

  Yoga Abs & Butt Workout - The Sarah Fit Show

  Looking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt an