Posts tagged hillsidemedia

• 27 Aug

  Episode: Empower Your Body

  US Open Workout: Lower Back : Empower Your Body

  Description: On this Episode of Empower Your Body Alycia talks about:Using Sports as a way to workout, plus!1) Fit tip: strains vs sprains2) Power 3: Back Workout3) Aspire Higher: How to be confidentSpecial Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia Website: http://

• 06 Aug

  Episode: Empower Your Body

  Football Agility Drill Exercise : Empower Your Body

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to not get heat stroke2) Power 3: Football Agility Drill Excersises 3) Aspire Higher: Do what you love!Get our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html ;Special Thanks to: Hillside Medi

• 30 Jul

  Episode: Empower Your Body

  The Vacation Workout on Empower Your Body

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to not gain weight on vacation2) Power 3: Full Body workout when your on vacation3) Aspire Higher: How to Relieve Stress on vacationGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html Specia