Posts tagged training

• 07 Mar

  Episode: Empower Your Body

  How To Get a Sexy Tight Toned Body by Keeping Active : Empower Your Bod

  http://www.empoweryourbody.comNew EYB Show Format Weekly Schedule 3/2/2011Monday- Fit tip: How to get a sexy tight toned body by Keeping ActiveWeds- Power 3: Exercises: Leg Press, Dive Bombers, PlanksFriday- Aspire Higher: The power of optimismAnd get the answer to Mondays Question.About EYB: Empow

• 04 Mar

  Episode: Empower Your Body

  You Deserve the Best! Find out how to get it on Empower Your Body in HD

  Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated

• 04 Feb

  Episode: Sarah's Fit Show

  Abs for Valentine's Day Workout - The Sarah Fit Show

  Get sexy abs for Valentine's Day with this Ab Workout Video showing the best ab exercise you can do!  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness exercise the plank and side plank with variations for all levels of difficulty.B

• 28 Jan

  Episode: Empower Your Body

  Pro Bowl Football Agility Drills with Empower Your Body

  http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Avoid Football injuries2) Power 3: An Effective Agility Drill Workout3) Aspire Higher: It Is Good to Be CuriousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to c

• 26 Jan

  Episode: Sarah's Fit Show

  How To Use a Foam Roller - The Sarah Fit Show

  Have you wondered what a Foam Roller is used for?  Find out how to use a foam roller to stretch and increase flexibility.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and p

• 21 Jan

  Episode: Empower Your Body

  Get 6 Pack Abs Guaranteed with Perfect Ab Exercises from Empower your body

  http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: How to get and keep Perfect Abs2) Power 3: The Most engaging Ab workout Guaranteed.3) Aspire Higher: The importance of trust.About EYB: Empower Your Body is a Health & Fitness Consulting company. Our m

• 18 Jan

  Episode: Sarah's Fit Show

  Yoga Abs & Butt Workout - The Sarah Fit Show

  Looking for a Yoga workout that will tone up your butt and abs? Try Sarah's Yoga Inspired Strength Training workout.  Learn more at http://sarahfit.com.  Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt an

• 14 Jan

  Episode: Empower Your Body

  Snowboarding Workout with Abs and Plyometrics on Empower Your Body in HD

  http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Snowboarding safety2) Power 3: Plyometric workout3) Aspire Higher: No Worries!About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness