Posts tagged weightloss

• 25 Mar

  Episode: Sarah's Fit Show

  How many calories do you need for weight loss? - The Sarah Fit Show

  http://sarahfit.com/post/589736320/stay-motivated-by-keeping-a-food-journal-lose-weight  Want to know how many calories you need to eat to lose weight? Watch this video.  Find out the top 3 weight loss strategies that are proven to work! Host and YouTube fitness video guru Sarah Dussault

• 17 Mar

  Episode: Sarah's Fit Show

  Fitness Fashion Clothes Haul - The Sarah Fit Show

  http://sarahfit.com.  It's a new Grocery Store Supermarket Haul!  Check out my new obsessions that are a must a have in a healthy living kitchen.  The following foods included are pure editorial.  I was not paid to feature them. Host and YouTube fitness video guru Sarah Dussault shares her favor

• 01 Mar

  Episode: Sarah's Fit Show

  Arm Slimming Exercises for Spring Break : Sarah's Fit Show

  Try this arm slimming Fusion workout for your guns this Spring Break! Get in tip top tank top shape with these simple moves that can be done in your dorm room or apartment. It combines some pilates and a little bit of strength training to tone up your biceps, triceps, back and shoulders.  This is a

• 22 Feb

  Episode: Sarah's Fit Show

  Fit Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

  Try this Fusion workout for your inner thighs, side butt, and legs at home today!  It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs.  This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs.  ht

• 09 Feb

  Episode: Sarah's Fit Show

  Legs on Fire Workout - The Sarah Fit Show

  Try this Legs on Fire Workout anywhere! http://SarahFit.com Visit for more details.  Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment

• 28 Dec

  Episode: Sarah's Fit Show

  The Best Celebrity Diets - The Sarah Fit Show

  Visit http://sarahfit.com visit to sign up for Sarah's Get Fit New Years Challenge and win a Polar Heart Rate Monitor!  With so many diets out there, which ones are the best?  Celebrity Diets draw lots of attention because we are able to watch the progress in tabloids with that asterisk and takin

• 26 Oct

  Episode: Sarah's Fit Show

  Addicted To Sugar? Weight Loss Challenge Week 6 - The Sarah Fit Show

  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!  This is the start of week 6 here on YouTube!This weeks challenge:

• 19 Oct

  Episode: Sarah's Fit Show

  Weight Loss Challenge Week 5 - The Sarah Fit Show

  http://sarahfit.com/post/1291462928/weight-loss-challenge-week-5 visit for challenge updates and more tips.  Wanna lose 10 lbs in 6 weeks?  Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween!  Look amazing in your halloween costume and get fit before the holidays arr