Posts tagged wellness gymExercises

• 28 Jan

  Episode: Empower Your Body

  Pro Bowl Football Agility Drills with Empower Your Body

  http://www.empoweryourbody.comOn this Episode of Empower Your Body Alycia talks about:1) Fit tip: Avoid Football injuries2) Power 3: An Effective Agility Drill Workout3) Aspire Higher: It Is Good to Be CuriousAbout EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to c

• 30 Jul

  Episode: Empower Your Body

  The Vacation Workout on Empower Your Body

  On this Episode of Empower Your Body Alycia talks about:1) Fit tip: Learn how to not gain weight on vacation2) Power 3: Full Body workout when your on vacation3) Aspire Higher: How to Relieve Stress on vacationGet our Downloadable workouts at: http://www.empoweryourbody.com/downloadables.html Specia